My Journey back to UTMB — Building a training plan

Previous Month recap (Jan 2020)

  • Run everyday
  • Minimum 5km
  • Run further when I wanted to
  • Run mostly slow but fast if I wanted to
January stats — elevation and distance

Building a training plan

  • VO2 Max
  • Tempo
  • Endurance

Picking A (and B & C) races.

  • A race — UTMB — End of August
  • B race — Bob Graham Round — June
  • C Race — Lakes Mountain 42 — April

Elevation

How will I measure progress?

My current VO2max says Garmin

Trying to make it automatic and reactive — making an app

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Do Good, Be Awesome. Thoughts on startups, social change, awesome things, and possibly running.

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Tom C W

Tom C W

Do Good, Be Awesome. Thoughts on startups, social change, awesome things, and possibly running.

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